Quinoa has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times.
In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food
The health effects of real foods go beyond the vitamins and minerals they provide ทางเข้า UFABET
For example, quinoa contains several plant compounds that may benefit health in a number of ways.
Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. These are the main flavonoids.
Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they help protect cells from damage caused by unstable molecules called free radicals.
Consuming more flavonoid-rich foods like quinoa may help promote overall health and protect against certain diseases and overall mortality.
By including nutritious foods like in your diet. You will significantly increase your total intake of these and other antioxidant compounds.
Another important benefit of quinoa is its high fiber content.
A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That’s about 18% of the current 28-gram DV.
Quinoa contains more fiber than several other popular grains, like brown rice.
For example, a 1-cup (195-gram) serving of cooked brown rice contains 3.51 grams of fiber, which is 1.67 grams less than the same serving size of quinoa.
Adding fiber-rich foods like into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut