Lose weight, do not use drugs, act quickly, just control 2 things

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Lose weight, don’t use drugs, hurry up and follow quickly, just control 3 things, you will be slim without danger.

Many people walk for weight loss pills because they want to be slim, but did you know that we can lose weight without relying on drugs, just control diet and exercise?

Obesity is not just an adult problem nowadays. Children are also more likely to be obese. In addition, people with metabolic syndrome are at increased risk of developing diabetes. high blood pressure hyperlipidemia gallbladder stones cardiovascular disease

obesity diagnosis and abdominal obesity

For Thai people, male waist circumference should not have a waist circumference greater than 90 centimeters (36 inches) and females should not have a waist circumference greater than 80 centimeters (32 inches)

Lose weight safely and effectively

Weight loss consists of diet and exercise. Or may consider using weight loss drugs together. for weight loss surgery Doctors will use only those with body mass index ≥ 40 kg/m2 or over 35 kg/m2 with obesity-related comorbidities.

It has already been said that if reducing calories from food eaten by about 500 kilocalories per day, it will be able to lose weight on average per week. Half a kilogram or 1-2 kilograms per month

There are many types of weight loss diets. The short-term weight loss efficacy was different, but the long-term efficacy was similar. If you can practice continuously and consistently.

However, people with diabetes should consult a doctor. If losing weight using a reduced starch formula or low carbohydrate and ketogenic diets, as adjustments to diabetes medications may be necessary. to reduce the incidence of hypoglycemia and monitor the development of acidosis (DKA), especially in patients with type 1 diabetes

let us observe when losing weight by controlling food for a while Weight will decrease more slowly. due to decreased muscle mass Regular exercise will help increase muscle mass. and do not allow the weight to increase again Also known as the “yo-yo” condition.

Increased exercise or physical activity can be easily accomplished by walking more. may walk on level ground Take the stairs instead of taking the elevator or escalator. Cycling for short distances, besides exercising It also reduces pollution from car oil as well.

information from : UFABET