Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet. Emphasizing whole fruits like apples menu. One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients:
Quinoa has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times. In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food The
Tips for healthy eating in the real world. Here are some realistic tips for you to get started with healthy food : Prioritize plant-based foods. Plant foods like veggies, fruits, beans and nuts should make up the majority of your diet. Try incorporating these foods. Especially
Before we dive into what healthy food means, it’s important to explain why it matters. First, food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your